Knowing what the ancients discovered about elements is difficult. We can decipher ancient texts, but only a fraction of what they truly knew made it to the present day. Most of what they knew wasn’t transcribed, and what was set in papyrus, stone tablets, or manuscripts either crumbled with age or was intentionally destroyed.
But we have bits and pieces that give us a look into the mind and methodology of the ancient scientists. We can trace alchemy a long, long way back, and we can see that monatomics were very important to religious and medical traditions around the world. They probably even used them in important ceremonial rites!
Our brains are constantly changing, whether it’s chemical or structural. Our brains tend to change when we go through an experience. The experience can be as simple as driving to the gas station or as complicated as losing a loved one. The brain changes whether it goes through daily experience or trauma. People tend to say age can play a factor in keeping your brain refreshed but at the end of the day, no matter how old you are, every brain is so unique and wired differently. It’s your job to keep your brain refreshed!
Ketogenic dieting isn’t the newest dieting trend, but it has stuck around longer than most. Why? Because it works! Simply put, the keto diet is low in carbs, high in fat, and moderate in protein to put your body through a state known as “ketosis”. Studies have proven that ketosis a healthy way to lose weight and regain control of your health, in an all-natural way!
With a lack of sun, warmth, and fresh air, many people find themselves feeling depressed in the winter months. Beating the winter blues means overcoming some obstacles, mental health and weather-wise, but it can be done. From exercise to yoga to monatomics, follow these five tips to make sure you enter spring feeling great.
The brain is one of the most important parts of our body (Obviously!), but sometimes we forget to take care of it…Our brain is the center and protection of our pineal gland. Many factors in our everyday life can affect your brain in negative ways. Alcohol, drugs, chemicals, certain foods, trauma, stress and much more can affect your brain. This can lead to mental disorders, day-to-day stress or even just simply having a headache! Meditation is a tool that we can all use.
The rise of the new age movement started in the late 60s – early 70s throughout the western nation and was cultured around peace, love and our own perceptions of reality. This movement is generally about how people are all of one divine essence. There is no specific Bible, a figure of God or rules to live by. New Age is about peace, acceptance and becoming true to yourself (ego breakthrough).
In the human body, there is believed to be 7 Chakras. The 7 Chakras run along the spine but they are not physically seen with our eyes. Chakras are a part of our energy force and our energy force is what powers us. For example, our energy force is basically what powers us to have life. The electrical pulses throughout our body and our brain are all connected. Here is a list of all Chakras explained and the most realistic way to interpret Chakras.
Smudging is a sacred tradition throughout many cultures that is used to drive away negative energy and cleanses your surroundings. This practice is commonly used to even just “clean” the air as far as the scientific background goes. Smudging is best used for restoring balance to an individual, group or space.
Detoxing: From diets to procedures to other unknown ways to detox your body, detoxing is known to have negative and positive outcomes. When detoxing is done correctly to your body, it can result in a healthy and clean effect on your body. The negative side is when it is not done properly, this can sometimes hurt your body. Our bodies are designed to detox naturally but sometimes we need some extra help considering all the new toxins in our world today.
A new year brings a lot of wild resolutions, and if you’re like 99% of the rest of humanity, you’ve probably broken every one you’ve tried to make. It might be because you’re making the wrong resolutions: you can achieve something extraordinary if the goals you set are attainable, realistic, and help your whole body. Try and picture not just the next year, but your entire life; putting things in a bigger perspective can really motivate you, but also let you approach your goals realistically.
So don’t be afraid of changing yourself! If you’re the kind of soul who takes time with their self-improvement, here are some great ways to change your lifestyle and become a more wholesome person.
As we move from summer to winter, the days get shorter. The cold weather forces us indoors, preventing us from getting fresh air and exercise. This change in routine and the amount of sunlight we’re exposed to can negatively impact our mood, and it’s commonly known as Seasonal Affective Disorder (SAD).
Despite it being most prevalent in juveniles, anyone can be affected by SAD, regardless of age or gender. But anyone affected by SAD can help overcome it using natural, holistic approaches. If one enters the early nights and colder temperatures prepared, they might even be able to prevent it! Continue reading…
The mind and body work in tandem and are equally crucial. Each day our mind and body require basic necessities to be met in order to perform our daily tasks. These daily tasks become overwhelming for everybody at some point, but there are methods of stress relief to help our mind and body relax, making these daily tasks even more do-able. It is crucial to stay both physically and mentally healthy. Our brain plays the primary role in controlling our ability to respond, comprehend, recognize and function. Our brain requires exercise, rest, and relaxation- just like our how physical body exercises and recovers. There are many methods to heal the body and mind. Yoga and meditation are two of the most effective and popular methods, enjoyed by people across the globe. Continue reading…