Ketogenic dieting isn’t the newest dieting trend, but it has stuck around longer than most. Why? Because it works! Simply put, the keto diet is low in carbs, high in fat, and moderate in protein to put your body through a state known as “ketosis”. Studies have proven that ketosis a healthy way to lose weight and regain control of your health, in an all-natural way!
Smudging? How does it work?
Smudging is a sacred tradition throughout many cultures that is used to drive away negative energy and cleanses your surroundings. This practice is commonly used to even just “clean” the air as far as the scientific background goes. Smudging is best used for restoring balance to an individual, group or space.
Detoxing: From diets to procedures to other unknown ways to detox your body, detoxing is known to have negative and positive outcomes. When detoxing is done correctly to your body, it can result in a healthy and clean effect on your body. The negative side is when it is not done properly, this can sometimes hurt your body. Our bodies are designed to detox naturally but sometimes we need some extra help considering all the new toxins in our world today.
A new year brings a lot of wild resolutions, and if you’re like 99% of the rest of humanity, you’ve probably broken every one you’ve tried to make. It might be because you’re making the wrong resolutions: you can achieve something extraordinary if the goals you set are attainable, realistic, and help your whole body. Try and picture not just the next year, but your entire life; putting things in a bigger perspective can really motivate you, but also let you approach your goals realistically.
So don’t be afraid of changing yourself! If you’re the kind of soul who takes time with their self-improvement, here are some great ways to change your lifestyle and become a more wholesome person.
As we move from summer to winter, the days get shorter. The cold weather forces us indoors, preventing us from getting fresh air and exercise. This change in routine and the amount of sunlight we’re exposed to can negatively impact our mood, and it’s commonly known as Seasonal Affective Disorder (SAD).
Despite it being most prevalent in juveniles, anyone can be affected by SAD, regardless of age or gender. But anyone affected by SAD can help overcome it using natural, holistic approaches. If one enters the early nights and colder temperatures prepared, they might even be able to prevent it! Continue reading…
Our mind may hold all we know but there are many mysteries to the brain that have stumped scientists and psychologists for years. The modern human brain today is the 3-pound central organ of the nervous system. In contrast, in 2,000,000 B.C.E. the human brain weighed only 1-pound. Evolution has created many miracles for human intelligence, in fact, our brain is going through mentally evolutionary processes all the time, even when we don’t know it! Continue reading…
What is Essential Medicine?
Essential Oils are one of the most unrecognized sources of medicine, considering that modern medicine has been growing for decades. These essential oils have been used for thousands of years in many cultures all around the world for health purposes.
Sensory deprivation tanks may be one of the most relaxing things your body will ever experience. Some people call it intense meditation, a spiritual/near psychedelic experience, or water float therapy but all of theses are correct.
Stress is a major problem in our modern society. The way we’ve structured our lives, from work to play, leads to a lot of anxiety, mental conditions, and unhealthy habits. It can overwhelm us completely, making even little things seem like insurmountable challenges.
It’s not just a mental problem – it’s a whole body problem. Here are some of the way stress can affect you, and how you can fight back against stress before it takes over your life!
Becoming a seller of Monatomic Orme is a great way to spread the benefits of monatomic elements and earn some money in the process! With Monatomic Orme, you’re selling the world’s finest, purest, most effective elements on the market.
But before you get started, though, read through this list and start learning about Monatomic Orme products and the selling process. It’ll make your job a lot easier later!
It’s a problem most people encounter at least once a week; they can’t sleep as thoughts rattle around in their brains, most of them negative. Our minds love being consumed by unhappy thoughts and memories, and these can especially come around just as we’re settling down to rest.
A mind that’s constantly busy can lead to a lot of ill effects in the rest of the body – not just a lack of proper sleep, but higher levels of stress, poor memory, loss of focus, and ways of coping that involve poor diets and bad habits. There are, however, ways you can quiet your mind and regain that focus, relaxation, and live your normal life.
Everyone has his or her own psychic gifts. Some feel they are sensitive to the forces around them, and are especially attuned to the auras, powers, and emotions of other people. Maybe you’ve felt the stress and troubles of a loved one, despite them being across the country.
If this describes you, it’s very possible you have extrasensory perception (ESP). This is an overarching term that includes everything from intuition clairvoyance to actual precognition. It has been known to help predict events, discover past lives, and even solve police cases. ESP can be nurtured and strengthened, but it does require work! Continue reading…