Grounding is a therapeutic technique that involves performing exercises to “ground” or reconnect yourself with the earth and the present moment. It’s a powerful method to bring your focus back to the here and now when you feel overwhelmed, disconnected, or just need a mental reset. If you’re looking to reduce stress and anxiety, enhance mental clarity, improve sleep quality, boost your emotional well-being, and strengthen your mind-body connection, grounding can be an immense help. Here’s your guide on how to ground yourself effectively.