What is Holistic Health? Achieve A Balanced Lifestyle

Holistic health

If you’re like most people, you probably think of “health” as just being about the physical body. But true health is much more than that. It’s about achieving a balance in all areas of your life: physical, mental, emotional, and spiritual. That’s what holistic health is all about. Read more to learn what holistic health is and how you can achieve it in your own life!

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Monatomic Gold: What Is It Used For?

Monatomic gold

What is Monatomic Gold used for? This is a question that many people have been asking lately. Monatomic Gold is a substance that has been gaining a lot of attention in recent years, and for good reason. It has some amazing properties that can benefit your health and wellbeing. In this post, we will discuss the benefits of monatomic gold and how it can improve your life! Continue reading…


How to Use Monatomic Elements to Improve Your Emotional State

Monatomic elements

Do you ever feel like your emotions are out of control? Do you sometimes feel overwhelmed by stress, anxiety, or depression? If so, you may be interested in using monatomic elements to improve your emotional state. Monatomic elements are a special type of mineral that can help to balance your emotions and make you feel more calm and relaxed. In this post, we will discuss the benefits of using monatomic elements for emotional health and provide some tips on how to get started! Continue reading…


Chair Yoga: What Is It and Why Should You Do It?

Chair yoga

 

Do you feel like you don’t have enough time to work out? Are you looking for a way to get some exercise that doesn’t require a lot of space or equipment? If so, then chair yoga may be the perfect solution for you! Chair yoga is a type of yoga that can be done while sitting in a chair. It is a great way to get some exercise and relaxation, and you don’t need any special equipment or clothing. In this blog post, we will discuss the benefits of chair yoga and give you some tips on how to get started.

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What Is Sacred Geometry And How Can It Help You?

Sacred Geometry

 

Sacred geometry is a term that is used to describe the geometric principles that are found in nature. These principles can be seen in everything from flowers to snowflakes to the human body. Sacred geometry has been used for centuries by artists, architects, and healers to create beautiful and healing works of art. In this blog post, we will explore what sacred geometry is and how you can use it to improve your life!

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How To Set Realistic New Year’s Resolutions

Resolution

“Shoot for the moon. Even if you miss, you’ll land among the stars.”

That’s how the classic inspirational quote goes, but failure to reach our goals is an undeniably sad thing. Planning for the future during uncertain times while trying to avoid Seasonal Affective Disorder is challenging, but when it comes to setting realistic new year’s resolutions for yourself, there are ways to stay motivated before, during, and after achieving what we set out to accomplish. Here are 4 truths to keep in mind if you’re feeling stuck on how to set realistic goals.

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Three Breath Techniques To Help You Through The Holiday Season

Breathe

It might be the most wonderful time of the year, but the holidays can also be stressful. You might find all the good cheer easily takes a turn for the worse, and before you know it, you might be overwhelmed.

The tension can increase because of breathing – when we’re anxious, we often take rapid, shallow breaths directly from the chest. If you need help getting through the holiday season, try using one of these three breathing techniques!

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8 Tips For Better Sleep

sleep

Are you waking up groggy? Do you toss and turn in the night, unable to get a good eight hours of sleep? Is it hard to fall asleep in the first place? Sleep problems can take many forms, but all of them can affect your health and well-being. Sleep is essential for many reasons: it helps our memory, clears toxins out of the brain, and keeps our bodies healthy. 

If you’re suffering from rest issues, you may need to change your daily patterns. Here are eight tips you can use to get a better night’s sleep!

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5 Benefits of Monatomic Copper

Monatomic Copper

Our diets should provide us with enough copper for bodily functions, but these days, many people don’t get what we need from the food we eat. One way is through supplements, and one of these with many reported benefits is Monatomic Copper.

Monatomic Copper is reputed to enhance the body’s use of this element, creating increased feelings of well-being and helping the body do what it’s supposed to do. Here are five of these reported benefits!

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Full Moon Practices Worth Trying

Full moon

For thousands of years, humans would live and work according to the lunar cycles. Today, most people are disconnected from the moon and its phases, but there’s a trend of getting back into sync with the moon. Much like Monatomic elements and alchemy, it’s a return to old wisdom for physical energy and spiritual well-being.

Focusing on the moon’s energies has given people a sense of grounding and synergy with others, their surroundings, and the Earth as a whole. If you’re looking to get back in sync, here are five practices worth trying during the next full moon!

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