A detox is a way of eliminating toxins from your body. “Toxins” are any unnatural chemicals, processed ingredients, pollutants, and heavy metals, all of which can negatively impact health over time. Detoxes take many forms, but they have one thing in common: eliminating bad habits, improving and sustaining good ones, and replenishing the body with healthy foods and supplements.

The supplements to include in your detox are vitamins, minerals, Monatomic elements, teas, and probiotics, all of which are believed to have detoxing properties. Here are the top five benefits of detoxing your body!

Healthy Weight Loss

One of the best aspects of detoxing your body is that it can help you lose weight in a natural, healthy way. On top of replacing bad foods with healthy options, detoxing can boost your metabolism. A supplement like Monatomic Gold can also help your metabolism, and it has been known to stimulate your cellular system and help the flow of energy.

Reducing Inflammation

A detox, if done correctly, affects every part of your body, including the largest organ in your body: the skin. Toxins can cause the formation of unstable atoms called free radicals, which scavenge healthy cells for electrons and damage them. They are the cause of many forms of inflammation; on the skin, free radical damage takes the form of premature ageing, itchiness and redness.

It’s important to add anti-inflammatory supplements to your detox to tackle the free radicals causing the visible and invisible effects of inflammation. Oxidative stress is the cause of free radical formation, so anti-oxidants to combat this are key. By adding the right vitamins and supplements to your detox, like Monatomic Copper and ginger, you can rid your body of harmful toxins and reduce the free radicals in the body that may cause inflammation leading to chronic diseases.

Improved Digestion

Did you know that many cravings start in the digestive system? When the population of microorganisms in your gut (known as your “microbiome”) is taken over by bad bacteria, it affects what you want to eat. The bad bacteria send signals to your brain demanding their favourite foods: sugars, processed fats, etc.

A detox will flush this bad bacteria out of your microbiome, replacing it with healthy bacteria coming from probiotics and sustaining these beneficial microorganisms with prebiotics (healthy fibres). This both improves digestion and how your body absorbs and uses nutrients, as many necessary vitamins require good bacteria to process them for your body. It’s one of two ways a detox can give you more energy!

Cleansing The Liver

A detox cleanses more than just your gut flora – one of the chief ways it is believed to work is by cleansing your liver. By giving this organ, the largest organ inside your body (the skin, as we’ve discussed, is the largest inside and out), some rest from the intake of processed foods and synthetic chemicals, your body will expend less energy on processing this waste.

By getting rid of the toxins in your body, your body will have more reserves of energy to direct to physical, mental, and spiritual activities!

A Detox Can Strengthen Your Spiritual Energy, Too

We’ve been talking mostly about how a detox can help your physical body, but taking a more holistic look will improve your outcomes – and make the detox more fun, too! By also focusing on your spiritual side, you’ll be able to intimately feel how more energy, better digestive health, and reduced inflammation strengthens your soul. As you feel better, you can continue sustaining your spiritual strength and create a positive feedback loop that encourages the aura and positively impacts the flow of energy around you.

One way is to add Monatomic elements to your detox; these will not counteract any of the other supplements you are ingesting as part of your new regimen. Drink more water, get more sleep, and incorporate activities like yoga, grounding, and meditation to cultivate your energy flow and improve how you feel in every way!