Five Steps To A More Peaceful Existence

A peaceful existence should be everyone’s objective, but it’s easy to forget about this goal among our daily challenges. While reaching this goal takes dedication and action, our five steps to a more peaceful existence are rewarding – and even fun – in and of themselves! Do them as part of your routine and you’ll find your life feeling much more peaceful, and your interactions with the world easier to manage.

Continue reading…


Five Tips For Beating The Winter Blues

With a lack of sun, warmth, and fresh air, many people find themselves feeling depressed in the winter months. Beating the winter blues means overcoming some obstacles, mental health and weather-wise, but it can be done. From exercise to yoga to monatomics, follow these five tips to make sure you enter spring feeling great.

Continue reading…


The Effects of Stress

stress

Stress is a major problem in our modern society. The way we’ve structured our lives, from work to play, leads to a lot of anxiety, mental conditions, and unhealthy habits. It can overwhelm us completely, making even little things seem like insurmountable challenges.

 

It’s not just a mental problem – it’s a whole body problem. Here are some of the way stress can affect you, and how you can fight back against stress before it takes over your life!

 

Continue reading…