After a long day of work, it’s important to take some time to relax and refresh your mind. Sometimes it’s hard to let go of all the stress and tension you’ve built up throughout the day. If you’re having trouble winding down, try these tips for how to mentally refresh after a stressful day.
Alternative healing has been around for centuries. It is the practice of using natural methods to heal the body instead of traditional medicine. There are many different types of alternative healing, and each one has its benefits. If you’re interested in trying alternative healing, here’s what you need to know.
A detox is a way of eliminating toxins from your body. “Toxins” are any unnatural chemicals, processed ingredients, pollutants, and heavy metals, all of which can negatively impact health over time. Detoxes take many forms, but they have one thing in common: eliminating bad habits, improving and sustaining good ones, and replenishing the body with healthy foods and supplements.
The supplements to include in your detox are vitamins, minerals, Monatomic elements, teas, and probiotics, all of which are believed to have detoxing properties. Here are the top five benefits of detoxing your body!
The effects of stress on the body are well known, but many people don’t understand them until experiencing them first-hand. Sleepless nights, losses of appetite, and high blood pressure are all common effects.
On top of these, stress makes other mental health issues worse: anxiety, panic, post-traumatic stress disorder, obsessive-compulsive disorder, and phobias are all more serious in times of serious pressure. If you’re feeling the strain of stress, what Monatomic supplements do the best work?
This time of year (especially this year), people are often looking to supplement their diets to enhance their immunity. These supplements must give your body a helping hand at the tiniest level possible to make it through the cold and flu season healthy and well.
Your body’s immune system can get a much-needed boost by taking monatomic elements. They have been known to work by enhancing cells and stimulating the creation of these cells to strengthen your body’s ability to resist foreign agents.
Biofeedback training is a holistic mind-body therapy that helps us understand how thoughts, feelings, and behaviors impact our physical bodies. By measuring many body responses, including heart rate, blood pressure, breathing, brain waves, skin temperature, and muscle tension, people can learn how their physiological activity changes in the face of certain stressors. They can learn what to do to improve their health and emotional well-being.
A common goal for yoga and meditation practitioners is something called ascension. Ascension is stepping into a higher consciousness and accepting this new state of mind, body, and spirit. Though not everyone’s journey to ascension is the same, there are five common steps that come with raising your consciousness.
Our brains are constantly changing, whether it’s chemical or structural. Our brains tend to change when we go through an experience. The experience can be as simple as driving to the gas station or as complicated as losing a loved one. The brain changes whether it goes through daily experience or trauma. People tend to say age can play a factor in keeping your brain refreshed but at the end of the day, no matter how old you are, every brain is so unique and wired differently. It’s your job to keep your brain refreshed!
Ketogenic dieting isn’t the newest dieting trend, but it has stuck around longer than most. Why? Because it works! Simply put, the keto diet is low in carbs, high in fat, and moderate in protein to put your body through a state known as “ketosis”. Studies have proven that ketosis a healthy way to lose weight and regain control of your health, in an all-natural way!
With a lack of sun, warmth, and fresh air, many people find themselves feeling depressed in the winter months. Beating the winter blues means overcoming some obstacles, mental health and weather-wise, but it can be done. From exercise to yoga to monatomics, follow these five tips to make sure you enter spring feeling great.
The brain is one of the most important parts of our body (Obviously!), but sometimes we forget to take care of it…Our brain is the center and protection of our pineal gland. Many factors in our everyday life can affect your brain in negative ways. Alcohol, drugs, chemicals, certain foods, trauma, stress and much more can affect your brain. This can lead to mental disorders, day-to-day stress or even just simply having a headache! Meditation is a tool that we can all use.
“I believe in the richness of life, that beauty is everywhere, and that laughter is life’s sweetest creation. This belief aids me day to day in being harmonious, happy, and loving. I seek knowledge and experiences which I share with passion.” – Christine