Are you waking up groggy? Do you toss and turn in the night, unable to get a good eight hours of sleep? Is it hard to fall asleep in the first place? Sleep problems can take many forms, but all of them can affect your health and well-being. Sleep is essential for many reasons: it helps our memory, clears toxins out of the brain, and keeps our bodies healthy.
If you’re suffering from rest issues, you may need to change your daily patterns. Here are eight tips you can use to get a better night’s sleep!
It’s hard to pick the right supplement for optimal health and wellness. If you’re looking to live a happier, healthier lifestyle, Sensu Being could be the health supplement for you! Why do you need it?
Our diets should provide us with enough copper for bodily functions, but these days, many people don’t get what we need from the food we eat. One way is through supplements, and one of these with many reported benefits is Monatomic Copper.
Monatomic Copper is reputed to enhance the body’s use of this element, creating increased feelings of well-being and helping the body do what it’s supposed to do. Here are five of these reported benefits!
A peaceful existence should be everyone’s objective, but it’s easy to forget about this goal among our daily challenges. While reaching this goal takes dedication and action, our five steps to a more peaceful existence are rewarding – and even fun – in and of themselves! Do them as part of your routine and you’ll find your life feeling much more peaceful, and your interactions with the world easier to manage.
A three-part breath is a form of breathing that comes to us from yoga. It’s a way of uniting the breath, body, and mind to help us forget the past and future and keep us in the present moment and ground our bodies.
Of all the yoga breathing techniques, the three-part breath is one of the easiest to do, yet it is also the most helpful. Beginners, advanced practitioners, and even those who have never touched a yoga mat can benefit from this technique!
The holidays should be filled with joy and peace, but many of us feel stress and overexertion instead. Quieting the mind is important for relieving this stress and keeping a healthy perspective on all the demands you’ll encounter. While it can seem impossible, it’s easier than you might think!
A common goal for yoga and meditation practitioners is something called ascension. Ascension is stepping into a higher consciousness and accepting this new state of mind, body, and spirit. Though not everyone’s journey to ascension is the same, there are five common steps that come with raising your consciousness.
Monatomics are also known as M-state or Ormus materials (Ormus being an acronym for “Orbitally Rearranged Molecules of Unusual Size”). These molecules make up a surprisingly high percentage of the mass of organic matter, but when these elements are isolated to their constituent parts through alchemical processes, they exhibit incredible properties. These properties are believed to work in your body at an infinitesimal level, down into the cellular structure, helping your body do more.
Our brains are constantly changing, whether it’s chemical or structural. Our brains tend to change when we go through an experience. The experience can be as simple as driving to the gas station or as complicated as losing a loved one. The brain changes whether it goes through daily experience or trauma. People tend to say age can play a factor in keeping your brain refreshed but at the end of the day, no matter how old you are, every brain is so unique and wired differently. It’s your job to keep your brain refreshed!
In the human body, there is believed to be 7 Chakras. The 7 Chakras run along the spine but they are not physically seen with our eyes. Chakras are a part of our energy force and our energy force is what powers us. For example, our energy force is basically what powers us to have life. The electrical pulses throughout our body and our brain are all connected. Here is a list of all Chakras explained and the most realistic way to interpret Chakras.