A detox is a way of eliminating toxins from your body. “Toxins” are any unnatural chemicals, processed ingredients, pollutants, and heavy metals, all of which can negatively impact health over time. Detoxes take many forms, but they have one thing in common: eliminating bad habits, improving and sustaining good ones, and replenishing the body with healthy foods and supplements.
The supplements to include in your detox are vitamins, minerals, Monatomic elements, teas, and probiotics, all of which are believed to have detoxing properties. Here are the top five benefits of detoxing your body!