If you’re feeling sluggish, uncreative, or unmotivated, it’s probably not your brain’s fault. The brain requires specific nutrients to run, and the more you of them you include in your diet, the better your brain (including your IQ) will work. They will also make it easier to engage with complex tasks and think through problems.
A common goal for yoga and meditation practitioners is something called ascension. Ascension is stepping into a higher consciousness and accepting this new state of mind, body, and spirit. Though not everyone’s journey to ascension is the same, there are five common steps that come with raising your consciousness.