Our brains are constantly changing, whether it’s chemical or structural. Our brains tend to change when we go through an experience. The experience can be as simple as driving to the gas station or as complicated as losing a loved one. The brain changes whether it goes through daily experience or trauma. People tend to say age can play a factor in keeping your brain refreshed but at the end of the day, no matter how old you are, every brain is so unique and wired differently. It’s your job to keep your brain refreshed!
With a lack of sun, warmth, and fresh air, many people find themselves feeling depressed in the winter months. Beating the winter blues means overcoming some obstacles, mental health and weather-wise, but it can be done. From exercise to yoga to monatomics, follow these five tips to make sure you enter spring feeling great.
Anxiety is common in our everyday life but severe anxiety can take a huge toll on our minds and physical body. In the short term, anxiety increases your heart rate, breathing and concentrates blood flow to your brain. If short-term anxiety gets too intense you may feel lightheaded or nauseous but what about severe long-term anxiety?
Top 5 Natural Types of Products
Most would assume everyday household or personal products are safe considering they are sold to us but there are many chemicals used in our products that most people aren’t even aware of. Some of these chemicals aren’t even required to be put on the label. Here are our top 5 natural types of products we suggest to start using!
“I believe in the richness of life, that beauty is everywhere, and that laughter is life’s sweetest creation. This belief aids me day to day in being harmonious, happy, and loving. I seek knowledge and experiences which I share with passion.” – Christine