Create SMART Goals To Improve Health

Posted on April 13, 2023

Are you looking for an effective way to get healthier and make concrete improvements in your life? Setting SMART goals can help make success more attainable by providing a simple structure that encourages strategic planning. SMART stands for Specific, Measurable, Achievable, Realistic, and Time-Bound. How do these specific criteria create better goals? Read on to find out how goal setting using the SMART model can positively impact your health and potentially transform your life! Continue reading…

What is Monatomic Gold? Exploring the FAQs

Posted on February 18, 2023

Monatomic gold, also known as ORMUS and white powder gold, is a mysterious substance that has been the subject of much speculation over the years. It is said to contain high concentrations of monatomic elements – or atoms that exist alone rather than in molecular form. These elements are thought to be capable of transmitting energy between cells, which can lead to increased vitality and many other potential health benefits. Keep reading to learn more about Monatomic Gold!

How to Mentally Refresh After a Stressful Day

Posted on January 30, 2023

After a long day of work, it’s important to take some time to relax and refresh your mind. Sometimes it’s hard to let go of all the stress and tension you’ve built up throughout the day. If you’re having trouble winding down, try these tips for how to mentally refresh after a stressful day.

Hypertension: Can Yoga Reduce Blood Pressure?

Posted on January 18, 2023

Hypertension is a common condition that can lead to serious health problems. Yoga may be able to help reduce blood pressure, according to some research. In this post, we’ll explore the potential benefits of yoga for hypertension and offer some tips for getting started.

7 Tips To Boost Immunity Naturally

Posted on January 1, 2023

There are many simple ways to boost your immunity naturally. From eating the right foods and supplements to getting enough exercise, these tips will help keep you healthy all winter long! Keep reading to learn more about Monatomic Gold and boosting your immune system.

How Stress Affects The Body

Posted on December 18, 2022

At times, stress is normal but chronic stress can have a negative impact on our physical and mental health. When we experience chronic stress, our bodies go into “fight or flight” mode, which can lead to a host of problems including high blood pressure, headaches, stomach issues, and insomnia. While it’s important to find ways to manage stress in our lives, it’s also crucial to understand how it affects our bodies so that we can take steps to protect ourselves from its harmful effects. Keep reading to learn more about how stress affects the body and what you can do to minimize its impact on your health.

Why You Might Be Feeling Tired All the Time

Posted on November 10, 2022

Do you feel like you have no energy? Are you always tired? If so, you’re not alone. Millions of people around the world feel this way. Let’s discuss some of the reasons why you might be feeling tired all the time. We will also provide some tips on how to improve your energy levels. So if you’re ready to learn more, keep reading!

Top 5 Benefits of Using a Water Ionizer

Posted on October 10, 2022

Water ionizers have become increasingly popular in recent years. There are many reasons why people are choosing to use water ionizers in their homes. A water ionizer has various health benefits and it’s always worth the investment. In this post, we will discuss the benefits of using a water ionizer and how it can improve your health!

Why Should I Take Monatomic Gold

Posted on August 18, 2022

There are many reasons why people might want to take monatomic gold. Some of the benefits include increased energy, improved mental clarity, better sleep, and a stronger immune system. Monatomic gold is also known for its anti-aging properties and can help improve overall health and well-being. If you are looking for an all-natural way to improve your health, monatomic gold may be a good option for you!

What Is Alternative Healing?

Posted on July 18, 2022

Alternative healing has been around for centuries. It is the practice of using natural methods to heal the body instead of traditional medicine. There are many different types of alternative healing, and each one has its benefits. If you’re interested in trying alternative healing, here’s what you need to know.

The 5 Top Trends In Natural Healing For 2021

Posted on November 11, 2021

2021 has seen many people rethink their health and wellness. As they become more attuned to their needs, they’ve turned to the healing power of nature and the surrounding energies to reach their goals.

Here are the top five trends we’ve seen in natural healing over the past year, all of which will have you reconsidering how you see your health, your free time, and even the food on your plate!

How To Balance Your Chakras

Posted on October 25, 2021

Our body, mind, soul and spirit are deeply connected, and much of this connection forms via the chakras. When the body is in balance, all energy flows freely through the chakras, the main energy centres of the body. When there’s an imbalance, though, you can feel it, and it could disrupt your thoughts, feelings, and ability to focus.

If you feel your chakras are out of balance, how can you realign them and maintain their strength? Here are some of the best ways.