All living beings have an energy field that surrounds them that reverberates at specific frequencies; this is called an aura. The aura comes from the vibrations put off by our cells, but when the cells can’t vibrate at the same frequency, your energy field can be blocked or thrown off.
We often make resolutions to improve our physical health, but often overlook the mental and spiritual sides of fitness. By not attending to these areas, many of us live with weakened auras. This aura is part of a larger field surrounding the body that takes the shape of a torus, one of nature’s perfect shapes.
The strength of this energy can affect our overall well-being, so in 2020, resolve to increase the strength of your torus field and physical aura. You can do it with these tips!