Detoxing: From diets to procedures to other unknown ways to detox your body, detoxing is known to have negative and positive outcomes. When detoxing is done correctly to your body, it can result in a healthy and clean effect on your body. The negative side is when it is not done properly, this can sometimes hurt your body. Our bodies are designed to detox naturally but sometimes we need some extra help considering all the new toxins in our world today.
A new year brings a lot of wild resolutions, and if you’re like 99% of the rest of humanity, you’ve probably broken every one you’ve tried to make. It might be because you’re making the wrong resolutions: you can achieve something extraordinary if the goals you set are attainable, realistic, and help your whole body. Try and picture not just the next year, but your entire life; putting things in a bigger perspective can really motivate you, but also let you approach your goals realistically.
So don’t be afraid of changing yourself! If you’re the kind of soul who takes time with their self-improvement, here are some great ways to change your lifestyle and become a more wholesome person.
As we move from summer to winter, the days get shorter. The cold weather forces us indoors, preventing us from getting fresh air and exercise. This change in routine and the amount of sunlight we’re exposed to can negatively impact our mood, and it’s commonly known as Seasonal Affective Disorder (SAD).
Despite it being most prevalent in juveniles, anyone can be affected by SAD, regardless of age or gender. But anyone affected by SAD can help overcome it using natural, holistic approaches. If one enters the early nights and colder temperatures prepared, they might even be able to prevent it! Continue reading…
The mind and body work in tandem and are equally crucial. Each day our mind and body require basic necessities to be met in order to perform our daily tasks. These daily tasks become overwhelming for everybody at some point, but there are methods of stress relief to help our mind and body relax, making these daily tasks even more do-able. It is crucial to stay both physically and mentally healthy. Our brain plays the primary role in controlling our ability to respond, comprehend, recognize and function. Our brain requires exercise, rest, and relaxation- just like our how physical body exercises and recovers. There are many methods to heal the body and mind. Yoga and meditation are two of the most effective and popular methods, enjoyed by people across the globe. Continue reading…
Our mind may hold all we know but there are many mysteries to the brain that have stumped scientists and psychologists for years. The modern human brain today is the 3-pound central organ of the nervous system. In contrast, in 2,000,000 B.C.E. the human brain weighed only 1-pound. Evolution has created many miracles for human intelligence, in fact, our brain is going through mentally evolutionary processes all the time, even when we don’t know it! Continue reading…
Alchemy has been practiced for at least 2,500 years and is still, reportedly, bestowing it’s health benefits. Alchemy relates to the supposed transformation of matter from one substance to another. This practice originated in Ancient Egypt, as documented in ancient recipes and writings. Despite the high amount of alchemy’s positive medical outcomes, it is still shrouded in secret and mystery.
What is Essential Medicine?
Essential Oils are one of the most unrecognized sources of medicine, considering that modern medicine has been growing for decades. These essential oils have been used for thousands of years in many cultures all around the world for health purposes.
Transcendental Meditation is one of the most popular types of meditation, and is known for its effective nature. It only takes 20 minutes a couple times out of your day to clear your mind and become psychologically healthier. It’s practiced by at least 5 million people, including Ellen Degeneres, Hugh Jackman and many other famous people! It has also been discussed on TV shows (Good Morning America) and with many philosophers, physicists, and other positions.
Sensory deprivation tanks may be one of the most relaxing things your body will ever experience. Some people call it intense meditation, a spiritual/near psychedelic experience, or water float therapy but all of theses are correct.
Crop Circles are one of the most mysterious and controversial topics talked about, especially when you notice them appearing overnight! These beautiful designs are located all around the world in farmer’s crop fields and still, nobody knows the real reason why they do appear.
There may be more to the definition of time than we think; Time in fact is one of the most unknown subjects of mankind. Time is defined as the duration of which something or all things happen. For example, you are going to have dinner tonight at 6pm, or perhaps tomorrow at 9:30am you have to start work.
Time may be relative or is it really just an illusion? If something isn’t nothing but nothing can be something, then what really is nothing?
Stress is a major problem in our modern society. The way we’ve structured our lives, from work to play, leads to a lot of anxiety, mental conditions, and unhealthy habits. It can overwhelm us completely, making even little things seem like insurmountable challenges.
It’s not just a mental problem – it’s a whole body problem. Here are some of the way stress can affect you, and how you can fight back against stress before it takes over your life!