After a long day of work, it’s important to take some time to relax and refresh your mind. Sometimes it’s hard to let go of all the stress and tension you’ve built up throughout the day. If you’re having trouble winding down, try these tips for how to mentally refresh after a stressful day.
Hypertension is a common condition that can lead to serious health problems. Yoga may be able to help reduce blood pressure, according to some research. In this post, we’ll explore the potential benefits of yoga for hypertension and offer some tips for getting started.
There are many simple ways to boost your immunity naturally. From eating the right foods and supplements to getting enough exercise, these tips will help keep you healthy all winter long! Keep reading to learn more about Monatomic Gold and boosting your immune system.
At times, stress is normal but chronic stress can have a negative impact on our physical and mental health. When we experience chronic stress, our bodies go into “fight or flight” mode, which can lead to a host of problems including high blood pressure, headaches, stomach issues, and insomnia. While it’s important to find ways to manage stress in our lives, it’s also crucial to understand how it affects our bodies so that we can take steps to protect ourselves from its harmful effects. Keep reading to learn more about how stress affects the body and what you can do to minimize its impact on your health.
Do you feel like you have no energy? Are you always tired? If so, you’re not alone. Millions of people around the world feel this way. Let’s discuss some of the reasons why you might be feeling tired all the time. We will also provide some tips on how to improve your energy levels. So if you’re ready to learn more, keep reading!
What is a spiritual awakening? This is a question that many people ask themselves, and it can be difficult to define. A spiritual awakening can be described as a moment when you become aware of your connection to the divine, and experience a deep sense of peace and understanding. It can be a life-changing event that leads you on a new path of self-discovery. If you are interested in learning more about spiritual awakenings, keep reading! In this post, we will discuss what they are, and some of the signs that may indicate that you are experiencing one. Continue reading…
Alternative healing has been around for centuries. It is the practice of using natural methods to heal the body instead of traditional medicine. There are many different types of alternative healing, and each one has its benefits. If you’re interested in trying alternative healing, here’s what you need to know.
Sacred geometry is a term that is used to describe the geometric principles that are found in nature. These principles can be seen in everything from flowers to snowflakes to the human body. Sacred geometry has been used for centuries by artists, architects, and healers to create beautiful and healing works of art. In this blog post, we will explore what sacred geometry is and how you can use it to improve your life!
Are you waking up groggy? Do you toss and turn in the night, unable to get a good eight hours of sleep? Is it hard to fall asleep in the first place? Sleep problems can take many forms, but all of them can affect your health and well-being. Sleep is essential for many reasons: it helps our memory, clears toxins out of the brain, and keeps our bodies healthy.
If you’re suffering from rest issues, you may need to change your daily patterns. Here are eight tips you can use to get a better night’s sleep!
For thousands of years, humans would live and work according to the lunar cycles. Today, most people are disconnected from the moon and its phases, but there’s a trend of getting back into sync with the moon. Much like Monatomic elements and alchemy, it’s a return to old wisdom for physical energy and spiritual well-being.
Focusing on the moon’s energies has given people a sense of grounding and synergy with others, their surroundings, and the Earth as a whole. If you’re looking to get back in sync, here are five practices worth trying during the next full moon!
All living beings have an energy field that surrounds them that reverberates at specific frequencies; this is called an aura. The aura comes from the vibrations put off by our cells, but when the cells can’t vibrate at the same frequency, your energy field can be blocked or thrown off.
A detox is a way of eliminating toxins from your body. “Toxins” are any unnatural chemicals, processed ingredients, pollutants, and heavy metals, all of which can negatively impact health over time. Detoxes take many forms, but they have one thing in common: eliminating bad habits, improving and sustaining good ones, and replenishing the body with healthy foods and supplements.
The supplements to include in your detox are vitamins, minerals, Monatomic elements, teas, and probiotics, all of which are believed to have detoxing properties. Here are the top five benefits of detoxing your body!