The holidays should be filled with joy and peace, but many of us feel stress and overexertion instead. Quieting the mind is important for relieving this stress and keeping a healthy perspective on all the demands you’ll encounter. While it can seem impossible, it’s easier than you might think!
Biofeedback training is a holistic mind-body therapy that helps us understand how thoughts, feelings, and behaviors impact our physical bodies. By measuring many body responses, including heart rate, blood pressure, breathing, brain waves, skin temperature, and muscle tension, people can learn how their physiological activity changes in the face of certain stressors. They can learn what to do to improve their health and emotional well-being.
A common goal for yoga and meditation practitioners is something called ascension. Ascension is stepping into a higher consciousness and accepting this new state of mind, body, and spirit. Though not everyone’s journey to ascension is the same, there are five common steps that come with raising your consciousness.
Monatomics are also known as M-state or Ormus materials (Ormus being an acronym for “Orbitally Rearranged Molecules of Unusual Size”). These molecules make up a surprisingly high percentage of the mass of organic matter, but when these elements are isolated to their constituent parts through alchemical processes, they exhibit incredible properties. These properties are believed to work in your body at an infinitesimal level, down into the cellular structure, helping your body do more.
Our brains are constantly changing, whether it’s chemical or structural. Our brains tend to change when we go through an experience. The experience can be as simple as driving to the gas station or as complicated as losing a loved one. The brain changes whether it goes through daily experience or trauma. People tend to say age can play a factor in keeping your brain refreshed but at the end of the day, no matter how old you are, every brain is so unique and wired differently. It’s your job to keep your brain refreshed!
Ketogenic dieting isn’t the newest dieting trend, but it has stuck around longer than most. Why? Because it works! Simply put, the keto diet is low in carbs, high in fat, and moderate in protein to put your body through a state known as “ketosis”. Studies have proven that ketosis a healthy way to lose weight and regain control of your health, in an all-natural way!
With a lack of sun, warmth, and fresh air, many people find themselves feeling depressed in the winter months. Beating the winter blues means overcoming some obstacles, mental health and weather-wise, but it can be done. From exercise to yoga to monatomics, follow these five tips to make sure you enter spring feeling great.
The brain is one of the most important parts of our body (Obviously!), but sometimes we forget to take care of it…Our brain is the center and protection of our pineal gland. Many factors in our everyday life can affect your brain in negative ways. Alcohol, drugs, chemicals, certain foods, trauma, stress and much more can affect your brain. This can lead to mental disorders, day-to-day stress or even just simply having a headache! Meditation is a tool that we can all use.
The rise of the new age movement started in the late 60s – early 70s throughout the western nation and was cultured around peace, love and our own perceptions of reality. This movement is generally about how people are all of one divine essence. There is no specific Bible, a figure of God or rules to live by. New Age is about peace, acceptance and becoming true to yourself (ego breakthrough).
“I believe in the richness of life, that beauty is everywhere, and that laughter is life’s sweetest creation. This belief aids me day to day in being harmonious, happy, and loving. I seek knowledge and experiences which I share with passion.” – Christine
In the human body, there is believed to be 7 Chakras. The 7 Chakras run along the spine but they are not physically seen with our eyes. Chakras are a part of our energy force and our energy force is what powers us. For example, our energy force is basically what powers us to have life. The electrical pulses throughout our body and our brain are all connected. Here is a list of all Chakras explained and the most realistic way to interpret Chakras.
Smudging? How does it work?
Smudging is a sacred tradition throughout many cultures that is used to drive away negative energy and cleanses your surroundings. This practice is commonly used to even just “clean” the air as far as the scientific background goes. Smudging is best used for restoring balance to an individual, group or space.