Create SMART Goals To Improve Health

Are you looking for an effective way to get healthier and make concrete improvements in your life? Setting SMART goals can help make success more attainable by providing a simple structure that encourages strategic planning. SMART stands for Specific, Measurable, Achievable, Realistic, and Time-Bound. How do these specific criteria create better goals? Read on to find out how goal setting using the SMART model can positively impact your health and potentially transform your life! Continue reading…