The mind and body work in tandem and are equally crucial. Each day our mind and body require basic necessities to be met in order to perform our daily tasks. These daily tasks become overwhelming for everybody at some point, but there are methods of stress relief to help our mind and body relax, making these daily tasks even more do-able. It is crucial to stay both physically and mentally healthy. Our brain plays the primary role in controlling our ability to respond, comprehend, recognize and function. Our brain requires exercise, rest, and relaxation- just like our how physical body exercises and recovers. There are many methods to heal the body and mind. Yoga and meditation are two of the most effective and popular methods, enjoyed by people across the globe. Continue reading…