Do you believe you may have “nature deficit disorder”? You’re probably not alone! Moving from homes to cars to an office building or store and back again, as well as addictions to our many screens, mean most of us – children and adults alike – are not spending enough time in nature. One way to correct that is through tree bathing.
Tree bathing is “soaking” in the calming influence of trees and nature in general. It is not exercising, hiking, or jogging in a wooded area; rather, it is being in nature, connecting to it through our senses. It can have many physical, mental, and spiritual benefits, too! But how do you dotree bathing properly?
Improving and strengthening the body’s energy flow is one of the chief reasons people take Monatomic Gold and other alchemical elements. Another way of boosting energy and overcoming negative emotions is called tapping. What is tapping, and why should you do it?
Are you waking up groggy? Do you toss and turn in the night, unable to get a good eight hours of sleep? Is it hard to fall asleep in the first place? Sleep problems can take many forms, but all of them can affect your health and well-being. Sleep is essential for many reasons: it helps our memory, clears toxins out of the brain, and keeps our bodies healthy.
If you’re suffering from rest issues, you may need to change your daily patterns. Here are eight tips you can use to get a better night’s sleep!