“Shoot for the moon. Even if you miss, you’ll land among the stars.”
That’s how the classic inspirational quote goes, but failure to reach our goals is an undeniably sad thing. Planning for the future during uncertain times while trying to avoid Seasonal Affective Disorder is challenging, but when it comes to setting realistic new year’s resolutions for yourself, there are ways to stay motivated before, during, and after achieving what we set out to accomplish. Here are 4 truths to keep in mind if you’re feeling stuck on how to set realistic goals.
It might be the most wonderful time of the year, but the holidays can also be stressful. You might find all the good cheer easily takes a turn for the worse, and before you know it, you might be overwhelmed.
The tension can increase because of breathing – when we’re anxious, we often take rapid, shallow breaths directly from the chest. If you need help getting through the holiday season, try using one of these three breathing techniques!
The torus (plural tori) represents the perfect balance of one’s dynamic energy flow. It’s a geometric shape at the root of all forms, from the smallest atom to the galaxy within which we find ourselves in the universe – and possibly beyond! How does the torus manifest itself, though? It does this as fields of energy!
Are you waking up groggy? Do you toss and turn in the night, unable to get a good eight hours of sleep? Is it hard to fall asleep in the first place? Sleep problems can take many forms, but all of them can affect your health and well-being. Sleep is essential for many reasons: it helps our memory, clears toxins out of the brain, and keeps our bodies healthy.
If you’re suffering from rest issues, you may need to change your daily patterns. Here are eight tips you can use to get a better night’s sleep!
Our diets should provide us with enough copper for bodily functions, but these days, many people don’t get what we need from the food we eat. One way is through supplements, and one of these with many reported benefits is Monatomic Copper.
Monatomic Copper is reputed to enhance the body’s use of this element, creating increased feelings of well-being and helping the body do what it’s supposed to do. Here are five of these reported benefits!
For thousands of years, humans would live and work according to the lunar cycles. Today, most people are disconnected from the moon and its phases, but there’s a trend of getting back into sync with the moon. Much like Monatomic elements and alchemy, it’s a return to old wisdom for physical energy and spiritual well-being.
Focusing on the moon’s energies has given people a sense of grounding and synergy with others, their surroundings, and the Earth as a whole. If you’re looking to get back in sync, here are five practices worth trying during the next full moon!
Monatomic Platinum is one of our most popular supplements, but not because it’s one of Earth’s most precious metals. When taken internally and in a monatomic form, Platinum’s power makes it more important than its material value could ever afford! Here are five benefits you may feel by taking Monatomic Platinum regularly.
Many users find taking monatomic elements delivers many benefits, including yoga practitioners! It can enhance the meditative, mental, and physical benefits of yoga by increasing the flow of subtle energy throughout the body’s cells. Here’s how monatomic elements can benefit your yoga practice.
Many people turn to Monatomic Gold for how it conducts and helps energy move through their cells. Gold is well-known as a highly conductive material, and many researchers are investigating its potential in promoting nerve repair.
To this end, many studies have looked into the effects of particles called gold nanocrystals – and the results are very encouraging!
Scientists are finding out the power of the elements in ways alchemists have been talking about for centuries. The power of gold – specifically its light absorption abilities, what makes it such a powerful monatomic supplement – is now being used in experimental cancer treatments. Research has been very encouraging!
All living beings have an energy field that surrounds them that reverberates at specific frequencies; this is called an aura. The aura comes from the vibrations put off by our cells, but when the cells can’t vibrate at the same frequency, your energy field can be blocked or thrown off.