At times, stress is normal but chronic stress can have a negative impact on our physical and mental health. When we experience chronic stress, our bodies go into “fight or flight” mode, which can lead to a host of problems including high blood pressure, headaches, stomach issues, and insomnia. While it’s important to find ways to manage stress in our lives, it’s also crucial to understand how it affects our bodies so that we can take steps to protect ourselves from its harmful effects. Keep reading to learn more about how stress affects the body and what you can do to minimize its impact on your health.