Seasonal Affective Disorder: How to Cope and Prevent It

perosn crying while leaning against a wall

As we move from summer to winter, the days get shorter. The cold weather forces us indoors, preventing us from getting fresh air and exercise. This change in routine and the amount of sunlight we’re exposed to can negatively impact our mood, and it’s commonly known as Seasonal Affective Disorder (SAD).

 

Despite it being most prevalent in juveniles, anyone can be affected by SAD, regardless of age or gender. But anyone affected by SAD can help overcome it using natural, holistic approaches. If one enters the early nights and colder temperatures prepared, they might even be able to prevent it! Continue reading…


What is Transcendental Meditation?

Transcendental Meditation

Transcendental Meditation is one of the most popular types of meditation, and is known for its effective nature.  It only takes 20 minutes a couple times out of your day to clear your mind and become psychologically healthier.  It’s practiced by at least 5 million people, including Ellen Degeneres, Hugh Jackman and many other famous people! It has also been discussed on TV shows (Good Morning America) and with many philosophers, physicists, and other positions.

 

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The Effects of Stress

stress

Stress is a major problem in our modern society. The way we’ve structured our lives, from work to play, leads to a lot of anxiety, mental conditions, and unhealthy habits. It can overwhelm us completely, making even little things seem like insurmountable challenges.

 

It’s not just a mental problem – it’s a whole body problem. Here are some of the way stress can affect you, and how you can fight back against stress before it takes over your life!

 

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5 Ways To Quiet Your Mind

Quiet Your Mind

It’s a problem most people encounter at least once a week; they can’t sleep as thoughts rattle around in their brains, most of them negative. Our minds love being consumed by unhappy thoughts and memories, and these can especially come around just as we’re settling down to rest.

 

A mind that’s constantly busy can lead to a lot of ill effects in the rest of the body – not just a lack of proper sleep, but higher levels of stress, poor memory, loss of focus, and ways of coping that involve poor diets and bad habits. There are, however, ways you can quiet your mind and regain that focus, relaxation, and live your normal life.

 

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The Seat of the Soul

The Seat of the Soul

Some researchers call this gland the “principal seat of the soul” and some researchers call it just another part of your brain but what is it really?  The truth is that the pineal gland is located in your brain but is actually not a part of your brain.  The pineal gland is the “crown” chakra and is located in the center of the brain, the brain is more of an outer shell to this very special gland.  This gland also shockingly resembles the well-known “Eye of Horus”. Continue reading…


How To Naturally Strengthen Your ESP

ESP blog

Everyone has his or her own psychic gifts. Some feel they are sensitive to the forces around them, and are especially attuned to the auras, powers, and emotions of other people. Maybe you’ve felt the stress and troubles of a loved one, despite them being across the country.

 

If this describes you, it’s very possible you have extrasensory perception (ESP). This is an overarching term that includes everything from intuition clairvoyance to actual precognition. It has been known to help predict events, discover past lives, and even solve police cases. ESP can be nurtured and strengthened, but it does require work! Continue reading…


Synchronicities – Does Everything Happen for a Reason?

Monatomic orme
When the person is ready to heal, the doctor will appear. Click To Tweet

Have you ever experienced events that happened at similar times or appear related but have no visible connection to each other?  If so, you may have experienced a synchronicity.  The definition of synchronicity is the occurrence of events that happen at a similar time or appear significantly related but have no visible causal connection.  Which basically means that everything happens for a reason and one thing always leads to another. Continue reading…


What is the Third Eye?

monatomic orme

How many eyes do you have? If your answer to this question is “two”, let me tell you that you are incorrect. Yes, you read it right! We, humans, actually have 3 eyes, with the third eye being the potent source of knowledge we have.

The third eye (also called the inner eye) is an esoteric and mystical concept referring to a notional invisible eye which offers insight beyond ordinary vision.

Close both eyes to see with the other eye. Click To Tweet Continue reading…