How To Ground Yourself

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Grounding is a therapeutic technique that involves performing exercises to “ground” or reconnect yourself with the earth and the present moment. It’s a powerful method to bring your focus back to the here and now when you feel overwhelmed, disconnected, or just need a mental reset. If you’re looking to reduce stress and anxiety, enhance mental clarity, improve sleep quality, boost your emotional well-being, and strengthen your mind-body connection, grounding can be an immense help. Here’s your guide on how to ground yourself effectively.

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Surprising Castor Oil Uses and Benefits

Castor oil has been used as a natural remedy for thousands of years. Derived from the castor bean plant, this miracle oil contains multiple health benefits. The oil is loaded with omega-9 fatty acids, which are essential for healthy skin and hair. Moreover, its antibiotic and anti-inflammatory properties make it an excellent ingredient for treating ailments. In this post, we will look at the surprising castor oil uses and benefits that you simply cannot afford to miss out on. Continue reading…


Five Tips For Beating The Winter Blues

With a lack of sun, warmth, and fresh air, many people find themselves feeling depressed in the winter months. Beating the winter blues means overcoming some obstacles, mental health and weather-wise, but it can be done. From exercise to yoga to monatomics, follow these five tips to make sure you enter spring feeling great.

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Metaphysics – The Essence Of Reality

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The essence of reality is debatable within religion and science but in the end, there is only one right answer. In fact, how could we even process what reality is? If our brains were so simple to understand, we would be to simple to understand. The human body is the most fascinating mechanism, it heals itself, it gives a perception to one’s electricity and a reality. (Yes, we all do have our own electricity!). Electricity is found throughout the human body. The flow of charged ions causes your heart to beat and your muscles to contract. But nowhere in the body is electrical activity better found than the brain, which contains roughly a hundred billion electrically conductive, biological wires. Continue reading…


Why Do We Dream?

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Why Do We Dream?

There are many theories on what dreaming really means…Is it something that has further purpose or just a regular part of our sleep schedule or maybe both? Dreams are stories or visuals that can’t be remembered very well but can be thought of as very vivid. Most of the time you can actually feel emotions in your dreams like happiness, sadness or fear. Dreams can be of anything! So what are they, really?

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Rise of New Age Spirituality

The rise of the new age movement started in the late 60s – early 70s throughout the western nation and was cultured around peace, love and our own perceptions of reality.  This movement is generally about how people are all of one divine essence. There is no specific Bible, a figure of God or rules to live by. New Age is about peace, acceptance and becoming true to yourself (ego breakthrough).

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The Seat of the Soul

The Seat of the Soul

Some researchers call this gland the “principal seat of the soul” and some researchers call it just another part of your brain but what is it really?  The truth is that the pineal gland is located in your brain but is actually not a part of your brain.  The pineal gland is the “crown” chakra and is located in the center of the brain, the brain is more of an outer shell to this very special gland.  This gland also shockingly resembles the well-known “Eye of Horus”. Continue reading…