One of our most powerful tools throughout our lives is our mind, one that as we age, tends to weaken; which can be a terrifying thought. Thankfully there are some surprisingly simple steps that we can take to avoid the mental decline we fear, and in the process, may even strengthen our brains so that we can become more than what we already are. One thing that must be kept in the back of our minds as we explore these options, is that our brain is a muscle. The less we use it, the more ineffective it becomes. So just what are some exercises we can use to keep our minds healthy and strong? Read on and find out! Continue reading…
