Ketogenic dieting isn’t the newest dieting trend, but it has stuck around longer than most. Why? Because it works! Simply put, the keto diet is low in carbs, high in fat, and moderate in protein to put your body through a state known as “ketosis”. Studies have proven that ketosis a healthy way to lose weight and regain control of your health, in an all-natural way!
With a lack of sun, warmth, and fresh air, many people find themselves feeling depressed in the winter months. Beating the winter blues means overcoming some obstacles, mental health and weather-wise, but it can be done. From exercise to yoga to monatomics, follow these five tips to make sure you enter spring feeling great.
Why Do We Dream?
There are many theories on what dreaming really means…Is it something that has further purpose or just a regular part of our sleep schedule or maybe both? Dreams are stories or visuals that can’t be remembered very well but can be thought of as very vivid. Most of the time you can actually feel emotions in your dreams like happiness, sadness or fear. Dreams can be of anything! So what are they, really?
The brain is one of the most important parts of our body (Obviously!), but sometimes we forget to take care of it…Our brain is the center and protection of our pineal gland. Many factors in our everyday life can affect your brain in negative ways. Alcohol, drugs, chemicals, certain foods, trauma, stress and much more can affect your brain. This can lead to mental disorders, day-to-day stress or even just simply having a headache! Meditation is a tool that we can all use.
In the human body, there is believed to be 7 Chakras. The 7 Chakras run along the spine but they are not physically seen with our eyes. Chakras are a part of our energy force and our energy force is what powers us. For example, our energy force is basically what powers us to have life. The electrical pulses throughout our body and our brain are all connected. Here is a list of all Chakras explained and the most realistic way to interpret Chakras.
Detoxing: From diets to procedures to other unknown ways to detox your body, detoxing is known to have negative and positive outcomes. When detoxing is done correctly to your body, it can result in a healthy and clean effect on your body. The negative side is when it is not done properly, this can sometimes hurt your body. Our bodies are designed to detox naturally but sometimes we need some extra help considering all the new toxins in our world today.
The effects of ORMEs, orbitally rearranged monatomic elements (also known as monatomic elements) are mostly unknown to society. This makes it difficult for the new user to know what they can expect going into a new monatomic supplement regimen, but the effects are well documented.
How they impact your body can vary, but there’s a similarity of experience that cannot be ignored. If you’re planning on taking monatomics like Monatomic Gold every day, here’s what you can expect from the first six months.
As we move from summer to winter, the days get shorter. The cold weather forces us indoors, preventing us from getting fresh air and exercise. This change in routine and the amount of sunlight we’re exposed to can negatively impact our mood, and it’s commonly known as Seasonal Affective Disorder (SAD).
Despite it being most prevalent in juveniles, anyone can be affected by SAD, regardless of age or gender. But anyone affected by SAD can help overcome it using natural, holistic approaches. If one enters the early nights and colder temperatures prepared, they might even be able to prevent it! Continue reading…
The mind and body work in tandem and are equally crucial. Each day our mind and body require basic necessities to be met in order to perform our daily tasks. These daily tasks become overwhelming for everybody at some point, but there are methods of stress relief to help our mind and body relax, making these daily tasks even more do-able. It is crucial to stay both physically and mentally healthy. Our brain plays the primary role in controlling our ability to respond, comprehend, recognize and function. Our brain requires exercise, rest, and relaxation- just like our how physical body exercises and recovers. There are many methods to heal the body and mind. Yoga and meditation are two of the most effective and popular methods, enjoyed by people across the globe. Continue reading…
Alchemy has been practiced for at least 2,500 years and is still, reportedly, bestowing it’s health benefits. Alchemy relates to the supposed transformation of matter from one substance to another. This practice originated in Ancient Egypt, as documented in ancient recipes and writings. Despite the high amount of alchemy’s positive medical outcomes, it is still shrouded in secret and mystery.
Transcendental Meditation is one of the most popular types of meditation, and is known for its effective nature. It only takes 20 minutes a couple times out of your day to clear your mind and become psychologically healthier. It’s practiced by at least 5 million people, including Ellen Degeneres, Hugh Jackman and many other famous people! It has also been discussed on TV shows (Good Morning America) and with many philosophers, physicists, and other positions.
Sensory deprivation tanks may be one of the most relaxing things your body will ever experience. Some people call it intense meditation, a spiritual/near psychedelic experience, or water float therapy but all of theses are correct.