What Is Tapping And Why Should I Do It?


Improving and strengthening the body’s energy flow is one of the chief reasons people take Monatomic Gold and other alchemical elements. Another way of boosting energy and overcoming negative emotions is called tapping. What is tapping, and why should you do it?

What Is Tapping?


Tapping, also known as the emotional freedom technique (EFT), Thought Field Therapy (TFT), or psychological acupressure, is an alternative treatment that can address emotional and physical pain. 

As the name suggests, it focuses on tapping your body’s energy “hot spots” – called meridian points – to restore balance to your energy flow. Meridian points are thought of as pathways through which energy flows, and the proper maintenance of this energy flow and the meridian points can affect your health. 

It’s believed that any imbalance can affect disease or sickness. Tapping rebalances the meridian points with pressure through fingertip pressure at the proper points on the body. Proponents say that restoring this energy balance can relieve symptoms that have a root cause in negative experiences or emotions. 


What Are The Steps To Tapping?


The effects of tapping are similar to acupuncture, but rather than use needles, it stimulates acupoints by finger touch. By opening the meridian points, tapping may reduce the stress or negative problems behind emotional issues. Ultimately, the goal is to restore balance to your disrupted energy and help you feel well again. 

While there are several types of tapping, many people follow EFT. It starts when you identify the issue or fear you have, as you will focus on this while you’re tapping. You then establish a benchmark, on a scale of 1 to 10, assessing the emotional or physical pain and discomfort this issue is causing you.

Next, you have to establish a phrase to recite while tapping. This phrase explains what you’re trying to address, and it must focus on acknowledging the issues and accepting yourself despite the problem.

The tapping sequence is the methodic tapping on the ends of nine meridian points rather than the traditional 12 points. It begins by tapping the meridian point known as the Karate Chop (KC), or small intestine meridian, while you recite your phrase three times.

Next, you tap seven times on the following points, moving down the body in this order:

  • Eyebrow (EB): bladder meridian
  • Side Of The Eye (SE): gallbladder meridian
  • Under The Eye (UE): stomach meridian
  • Under The Nose (UN): governing vessel
  • Chin (Ch): central vessel
  • Beginning Of The Collarbone (CB): kidney meridian
  • Under The Arm (UA): spleen meridian
  • Top Of Head (TH): governing vessel

By following this pattern, you can stimulate the energies and help your body release stored pain. For many users, the results are incredible!


Why Should I Do Tapping?


Tapping can be an intense, emotionally therapeutic tool. Many people turn to it to free themselves from stored stresses, relieve depression, and help them focus on positivity and energy in their lives. Tapping has been found to treat some patients with anxiety and even those with post-traumatic stress disorder. 

Research suggests that tapping works because it may stimulate the nervous system, helping the body release helpful chemicals. Gary Craig, the originator of the EFT type of tapping, says that disruptions in your energy flow cause all negative emotions and pain. Many proponents agree, believing it helps create a balance in your energy system and treat pain. 

You should also do tapping because it’s noninvasive! If you have always wanted to give acupuncture a try but are wary of needles, tapping could be for you.