Stress is a major problem in our modern society. The way we’ve structured our lives, from work to play, leads to a lot of anxiety, mental conditions, and unhealthy habits. It can overwhelm us completely, making even little things seem like insurmountable challenges.
It’s not just a mental problem – it’s a whole body problem. Here are some of the way stress can affect you, and how you can fight back against stress before it takes over your life!
It’s a problem most people encounter at least once a week; they can’t sleep as thoughts rattle around in their brains, most of them negative. Our minds love being consumed by unhappy thoughts and memories, and these can especially come around just as we’re settling down to rest.
A mind that’s constantly busy can lead to a lot of ill effects in the rest of the body – not just a lack of proper sleep, but higher levels of stress, poor memory, loss of focus, and ways of coping that involve poor diets and bad habits. There are, however, ways you can quiet your mind and regain that focus, relaxation, and live your normal life.
How does sound affect our brain? Sound and music actually changes our brain waves; This all traces back to how we feel when we listen to certain genres of music or hear certain noises. Brains may be a confusing thing to understand but it is actually quite interesting. Every brain is made up of billions of brain cells called neurons. Neurons use electricity to communicate from one to another, just like the rest of the communication that happens in our body. Continue reading…
What is the difference between astral travel and lucid dreaming? You interact in both but they are very, very different. Lucid dreaming is when you become more aware once your consciousness has already moved into the dreaming body. Astral traveling is when you consciously enter your dreaming body, which is also called your astral body or astral aura. So what’s the difference? Continue reading…
As a long standing method of clearing your mind, and opening your chakras, the art of meditation is a relatively easy method of self-help. It’s because it’s such a healthy activity that we thought we’d sit down and help you with the in’s and out’s of meditation. Let’s begin.Prayer is when you talk to God. Meditation is when God talks to you. Click To Tweet Continue reading…