Transcendental Meditation is one of the most popular types of meditation, and is known for its effective nature. It only takes 20 minutes a couple times out of your day to clear your mind and become psychologically healthier. It’s practiced by at least 5 million people, including Ellen Degeneres, Hugh Jackman and many other famous people! It has also been discussed on TV shows (Good Morning America) and with many philosophers, physicists, and other positions.
The History
This popular meditation was brought to the public by Maharishi Mahesh Yogi 50 years ago. He is a certified instructor and has taught millions through his books and classes. Maharishi has many interesting books that range from the years 1963-2003 and has an education in philosophy from when he attended university in 1942. This form of meditation has just slowly blown up over the 50 years.
How does it work?
Transcendental Meditation is when the mind refreshes, it allows the conscious mind to experience quieter levels and transcend to beyond the finest impulse of thought. You then reach pure consciousness, where creativity and intelligence lie. Your mind will be extremely relaxed but yet wide-awake and your mind and body will be refreshed and replenished. This method is great to reduce stress, anxiety, insomnia and to reach inner-peace.
How do I practice Transcendental Meditation?
It is highly recommended to contact and have your session performed with a certified instructor of this meditation. There is many sources online but you will need the use of mantra’s. A mantra is a specific word or sound to further keep concentration during meditation. Transcendental Meditation is not mantra based but it does involve it. This type of meditation targets the brain better than any other “at home” or “simple” mediation. There is many Transcendental Meditation centres online and around the world that offer programs to start out with.