If you’re feeling overwhelmed, stressed out, and like you can’t catch a break, resetting your vagus nerve may be the answer for you. The vagus nerve is responsible for keeping us calm and relaxed, so when it’s not working properly, we can feel pretty lousy. In this blog post, we will discuss what the vagus nerve is, what causes it to become imbalanced, and how to reset it using simple steps.
Do you feel like you don’t have enough time to work out? Are you looking for a way to get some exercise that doesn’t require a lot of space or equipment? If so, then chair yoga may be the perfect solution for you! Chair yoga is a type of yoga that can be done while sitting in a chair. It is a great way to get some exercise and relaxation, and you don’t need any special equipment or clothing. In this blog post, we will discuss the benefits of chair yoga and give you some tips on how to get started.