How To Balance Your Chakras

chakras

Our body, mind, soul and spirit are deeply connected, and much of this connection forms via the chakras. When the body is in balance, all energy flows freely through the chakras, the main energy centres of the body. When there’s an imbalance, though, you can feel it, and it could disrupt your thoughts, feelings, and ability to focus.

If you feel your chakras are out of balance, how can you realign them and maintain their strength? Here are some of the best ways.

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Who Was David Hudson?

David Hudson

David Radius Hudson is the pioneer of modern alchemy, the man who brought us monatomic elements. He connected a major discovery to the alchemists of history, and in doing so, brought many millennia’s worth of science to a present-day conclusion!

In 1975, Mr. Hudson discovered on his property something that would not just change the way we relate to gold but how we relate to all metallic elements. 

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What Is Tree Bathing?

Tree bathing

 

Do you believe you may have “nature deficit disorder”? You’re probably not alone! Moving from homes to cars to an office building or store and back again, as well as addictions to our many screens, mean most of us – children and adults alike – are not spending enough time in nature. One way to correct that is through tree bathing.

Tree bathing is “soaking” in the calming influence of trees and nature in general. It is not exercising, hiking, or jogging in a wooded area; rather, it is being in nature, connecting to it through our senses. It can have many physical, mental, and spiritual benefits, too! But how do you do tree bathing properly?

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8 Tips For Better Sleep

sleep

Are you waking up groggy? Do you toss and turn in the night, unable to get a good eight hours of sleep? Is it hard to fall asleep in the first place? Sleep problems can take many forms, but all of them can affect your health and well-being. Sleep is essential for many reasons: it helps our memory, clears toxins out of the brain, and keeps our bodies healthy. 

If you’re suffering from rest issues, you may need to change your daily patterns. Here are eight tips you can use to get a better night’s sleep!

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5 Benefits of Monatomic Copper

Monatomic Copper

Our diets should provide us with enough copper for bodily functions, but these days, many people don’t get what we need from the food we eat. One way is through supplements, and one of these with many reported benefits is Monatomic Copper.

Monatomic Copper is reputed to enhance the body’s use of this element, creating increased feelings of well-being and helping the body do what it’s supposed to do. Here are five of these reported benefits!

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Full Moon Practices Worth Trying

Full moon

For thousands of years, humans would live and work according to the lunar cycles. Today, most people are disconnected from the moon and its phases, but there’s a trend of getting back into sync with the moon. Much like Monatomic elements and alchemy, it’s a return to old wisdom for physical energy and spiritual well-being.

Focusing on the moon’s energies has given people a sense of grounding and synergy with others, their surroundings, and the Earth as a whole. If you’re looking to get back in sync, here are five practices worth trying during the next full moon!

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Can Monatomic Elements Enhance Your Reiki Routine?

 

All humans have energy fields or life forces that keep us alive. Both reiki, a Japanese form of energy healing therapy, and monatomic elements acknowledge this and work on the body in ways that manage symptoms and improve overall well-being. They might also help stimulate the body’s natural healing energies. But can elements like Monatomic Gold enhance reiki routines?

 

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Can Monatomic Elements Complement Your MIND Diet Plan?

mind diet plan

Are you working to improve and sustain your mind as you age? Certain Monatomic supplements may contribute to this, as can a new nutritional trend called the MIND Diet. “MIND” stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, and the big focus is on how nutrition affects the brain. Where do Monatomic elements fit into this regimen, and how can they complement your MIND Diet plan?

 

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