A three-part breath is a form of breathing that comes to us from yoga. It’s a way of uniting the breath, body, and mind to help us forget the past and future and keep us in the present moment and ground our bodies.

Of all the yoga breathing techniques, the three-part breath is one of the easiest to do, yet it is also the most helpful. Beginners, advanced practitioners, and even those who have never touched a yoga mat can benefit from this technique!