The Ultimate Natural Health Cheat Sheet

natural health cheat sheet
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With so many options regarding your health and how to be healthy, it can be hard to decide which path you want to take. As a result, many turn to natural healing as they’d prefer to not use chemicals and other man-made medicines and methods. After some consideration, we’ve drawn up a natural health cheat sheet listing what practices that we feel could assist you in your journey to natural health, in hopes of providing you with a good starting point at the very least.


Let’s start with a common therapy that you may not have even realized was a therapy – relaxation. That’s right, chilling out on the couch and watching Netflix can be healthy for you, if it isn’t done in an excess. Because of how stressful our everyday lives can be, there can be a buildup of negative energies and chemicals (produced by your body when you are stressed) that can negatively affect both your mental and physical health. In order to combat this, a person needs to relax to give their body that time to recover and eliminate those energies and chemicals.

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You do, however, need to counteract too much relaxation with some exercise. If we relax too much, and just laze around on the couch for an extended period of time, we’ll begin to feel listless and have a lack of energy. Thankfully exercise is also a natural healer, as can be seen through things such as physiotherapy. When we exercise, we build muscle and push our heart to pump blood more quickly throughout our bodies. This allows our bodies to process things more easily and quickly, things such as food or those ‘treats’ we may have snuck in that we shouldn’t have.


Which brings us to our third point – diet. No, we’re not talking about a ‘lose weight fast’ diet, we’re talking about what you put into your system on a regular basis. You see, what you ingest, or lack thereof, seriously impacts your health as all the nutrients and other good stuff that your body needs, comes from what you take into your body. Naturally, diet varies from person to person, and is dependant on what their preferred tastes and restrictions are, but it is recommended you focus on natural foods.


Monatomic GoldIf, however, you find yourself needing that extra little kick of nutrients, you can always look at supplements. There are a variety of supplements within the market, all offering different results and ingredients. Our own Monatomic Elements are examples of such supplements, offering benefits such as anti-aging properties, heightened capabilities and a heightened sense of self to name just a few; all with the intent of increasing not just your mental and physical health, but your spiritual health as well.


Speaking of spiritual health, meditation is also a highly recommended natural health practice. By taking just a few minutes out of your day, whenever you get the chance to, and centering yourself through meditation, you’ll find yourself becoming calmer and more focused. Meditation is like relaxation for your spirit, it allows you to open your mind and cleanse your spirit of negative energies that would otherwise influence you. Meditation also works as a ‘relaxer’

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Should the above mentioned not quite work for you, there are always other natural therapies such as massage, acupuncture and other various natural procedures out there designed to help with other medical issues, all offered by a wide variety of specialists.. The best way to find what works best for you is, to do a quick online search as to what’s offered and what they target specifically. Some practices only target small things such as aches and pains, while others can counter more extreme issues such as chronic migraines and paralysis. All it takes is a little bit of digging to find what exactly you need to improve and better yourself.