What Is The Keto Diet

Ketogenic dieting isn’t the newest dieting trend, but it has stuck around longer than most. Why? Because it works! Simply put, the keto diet is low in carbs, high in fat, and moderate in protein to put your body through a state known as “ketosis”. Studies have proven that ketosis a healthy way to lose […]

Five Tips For Beating The Winter Blues

With a lack of sun, warmth, and fresh air, many people find themselves feeling depressed in the winter months. Beating the winter blues means overcoming some obstacles, mental health and weather-wise, but it can be done. From exercise to yoga to monatomics, follow these five tips to make sure you enter spring feeling great.

The Mind & Meditation

The brain is one of the most important parts of our body (Obviously!), but sometimes we forget to take care of it…Our brain is the center and protection of our pineal gland. Many factors in our everyday life can affect your brain in negative ways. Alcohol, drugs, chemicals, certain foods, trauma, stress and much more can […]

Rise of New Age Spirituality

The rise of the new age movement started in the late 60s – early 70s throughout the western nation and was cultured around peace, love and our own perceptions of reality.  This movement is generally about how people are all of one divine essence. There is no specific Bible, a figure of God or rules […]

Chakras Explained

In the human body, there is believed to be 7 Chakras. The 7 Chakras run along the spine but they are not physically seen with our eyes. Chakras are a part of our energy force and our energy force is what powers us. For example, our energy force is basically what powers us to have […]

Smudging? How does it work?

Smudging is a sacred tradition throughout many cultures that is used to drive away negative energy and cleanses your surroundings.  This practice is commonly used to even just “clean” the air as far as the scientific background goes. Smudging is best used for restoring balance to an individual, group or space.

6 Ways to Safely Detox Your Body

Detoxing: From diets to procedures to other unknown ways to detox your body, detoxing is known to have negative and positive outcomes. When detoxing is done correctly to your body, it can result in a healthy and clean effect on your body. The negative side is when it is not done properly, this can sometimes […]

Maintaining Health and Wellness in 2018

A new year brings a lot of wild resolutions, and if you’re like 99% of the rest of humanity, you’ve probably broken every one you’ve tried to make. It might be because you’re making the wrong resolutions: you can achieve something extraordinary if the goals you set are attainable, realistic, and help your whole body. […]

Seasonal Affective Disorder: How to Cope and Prevent It

As we move from summer to winter, the days get shorter. The cold weather forces us indoors, preventing us from getting fresh air and exercise. This change in routine and the amount of sunlight we’re exposed to can negatively impact our mood, and it’s commonly known as Seasonal Affective Disorder (SAD). Despite it being most […]

Yoga for the Brain

The mind and body work in tandem and are equally crucial. Each day our mind and body require basic necessities to be met in order to perform our daily tasks. These daily tasks become overwhelming for everybody at some point, but there are methods of stress relief to help our mind and body relax, making these […]

Psychology of Me

Our mind may hold all we know but there are many mysteries to the brain that have stumped scientists and psychologists for years.  The modern human brain today is the 3-pound central organ of the nervous system. In contrast, in 2,000,000 B.C.E. the human brain weighed only 1-pound. Evolution has created many miracles for human […]

The Chemistry of the Ancient Times

Alchemy has been practiced for at least 2,500 years and is still, reportedly, bestowing it’s health benefits. Alchemy relates to the supposed transformation of matter from one substance to another. This practice originated in Ancient Egypt, as documented in ancient recipes and writings.  Despite the high amount of alchemy’s positive medical outcomes, it is still […]