Ketogenic dieting isn’t the newest dieting trend, but it has stuck around longer than most. Why? Because it works! Simply put, the keto diet is low in carbs, high in fat, and moderate in protein to put your body through a state known as “ketosis”. Studies have proven that ketosis a healthy way to lose weight and regain control of your health, in an all-natural way!
With a lack of sun, warmth, and fresh air, many people find themselves feeling depressed in the winter months. Beating the winter blues means overcoming some obstacles, mental health and weather-wise, but it can be done. From exercise to yoga to monatomics, follow these five tips to make sure you enter spring feeling great.
The brain is one of the most important parts of our body (Obviously!), but sometimes we forget to take care of it…Our brain is the center and protection of our pineal gland. Many factors in our everyday life can affect your brain in negative ways. Alcohol, drugs, chemicals, certain foods, trauma, stress and much more can affect your brain. This can lead to mental disorders, day-to-day stress or even just simply having a headache! Meditation is a tool that we can all use.
The rise of the new age movement started in the late 60s – early 70s throughout the western nation and was cultured around peace, love and our own perceptions of reality. This movement is generally about how people are all of one divine essence. There is no specific Bible, a figure of God or rules to live by. New Age is about peace, acceptance and becoming true to yourself (ego breakthrough).
“I believe in the richness of life, that beauty is everywhere, and that laughter is life’s sweetest creation. This belief aids me day to day in being harmonious, happy, and loving. I seek knowledge and experiences which I share with passion.” – Christine
Chakras Explained
In the human body, there is believed to be 7 Chakras. The 7 Chakras run along the spine but they are not physically seen with our eyes. Chakras are a part of our energy force and our energy force is what powers us. For example, our energy force is basically what powers us to have life. The electrical pulses throughout our body and our brain are all connected. Here is a list of all Chakras explained and the most realistic way to interpret Chakras.
Smudging is a sacred tradition throughout many cultures that is used to drive away negative energy and cleanses your surroundings. This practice is commonly used to even just “clean” the air as far as the scientific background goes. Smudging is best used for restoring balance to an individual, group or space.
As we move from summer to winter, the days get shorter. The cold weather forces us indoors, preventing us from getting fresh air and exercise. This change in routine and the amount of sunlight we’re exposed to can negatively impact our mood, and it’s commonly known as Seasonal Affective Disorder (SAD).
Despite it being most prevalent in juveniles, anyone can be affected by SAD, regardless of age or gender. But anyone affected by SAD can help overcome it using natural, holistic approaches. If one enters the early nights and colder temperatures prepared, they might even be able to prevent it! Continue reading…
Stress is a major problem in our modern society. The way we’ve structured our lives, from work to play, leads to a lot of anxiety, mental conditions, and unhealthy habits. It can overwhelm us completely, making even little things seem like insurmountable challenges.
It’s not just a mental problem – it’s a whole body problem. Here are some of the way stress can affect you, and how you can fight back against stress before it takes over your life!
Gold has been valuable to humans since the dawn of civilization, and because we think of it (and most other things) in terms of prestige and monetary value, most of us have forgotten it value to our physical and spiritual health and well-being. The alchemists of Egypt knew of its power, and now, so do the alchemists of today.
We have access to two products that have broken gold down to elements, letting your body utilize it: Monatomic Gold and Colloidal Gold. But which one is better for you?
Some researchers call this gland the “principal seat of the soul” and some researchers call it just another part of your brain but what is it really? The truth is that the pineal gland is located in your brain but is actually not a part of your brain. The pineal gland is the “crown” chakra and is located in the center of the brain, the brain is more of an outer shell to this very special gland. This gland also shockingly resembles the well-known “Eye of Horus”. Continue reading…