What Are The Top 5 Benefits Of Detoxing The Body

A detox is a way of eliminating toxins from your body. “Toxins” are any unnatural chemicals, processed ingredients, pollutants, and heavy metals, all of which can negatively impact health over time. Detoxes take many forms, but they have one thing in common: eliminating bad habits, improving and sustaining good ones, and replenishing the body with […]

Where Does Carbon 60 Come From?

Carbon 60 has a unique structure and interesting physical properties: it is chemically inert, physically inactive, and not soluble in water. But the mere existence of this molecule, where they come from, and their powerful effects on the body have long stymied scientists.  Research suggests that Carbon 60 played an important role in the creation […]

Five Steps To A More Peaceful Existence

A peaceful existence should be everyone’s objective, but it’s easy to forget about this goal among our daily challenges. While reaching this goal takes dedication and action, our five steps to a more peaceful existence are rewarding – and even fun – in and of themselves! Do them as part of your routine and you’ll […]

How To Quiet The Mind During The Holiday Season

The holidays should be filled with joy and peace, but many of us feel stress and overexertion instead. Quieting the mind is important for relieving this stress and keeping a healthy perspective on all the demands you’ll encounter. While it can seem impossible, it’s easier than you might think!

Yoga for the Brain

The mind and body work in tandem and are equally crucial. Each day our mind and body require basic necessities to be met in order to perform our daily tasks. These daily tasks become overwhelming for everybody at some point, but there are methods of stress relief to help our mind and body relax, making these […]

5 Ways To Quiet Your Mind

It’s a problem most people encounter at least once a week; they can’t sleep as thoughts rattle around in their brains, most of them negative. Our minds love being consumed by unhappy thoughts and memories, and these can especially come around just as we’re settling down to rest. A mind that’s constantly busy can lead […]

Keeping Your Mind Healthy and Strong

One of our most powerful tools throughout our lives is our mind, one that as we age, tends to weaken; which can be a terrifying thought. Thankfully there are some surprisingly simple steps that we can take to avoid the mental decline we fear, and in the process, may even strengthen our brains so that […]