Five Steps To A More Peaceful Existence

A peaceful existence should be everyone’s objective, but it’s easy to forget about this goal among our daily challenges. While reaching this goal takes dedication and action, our five steps to a more peaceful existence are rewarding – and even fun – in and of themselves! Do them as part of your routine and you’ll […]

Five Tips For Beating The Winter Blues

With a lack of sun, warmth, and fresh air, many people find themselves feeling depressed in the winter months. Beating the winter blues means overcoming some obstacles, mental health and weather-wise, but it can be done. From exercise to yoga to monatomics, follow these five tips to make sure you enter spring feeling great.

The Effects of Stress

Stress is a major problem in our modern society. The way we’ve structured our lives, from work to play, leads to a lot of anxiety, mental conditions, and unhealthy habits. It can overwhelm us completely, making even little things seem like insurmountable challenges. It’s not just a mental problem – it’s a whole body problem. […]

The Benefits of Yoga

When it comes to exercising, it’s hard to find something that helps both your body and your spirit. Hard exercise, like working out at the gym or running, is great for you, but often times the regular routines don’t take into account flexibility and the soundness of mind and spirit.

How to Release Endorphins in Your Body Naturally

[bctt tweet=”When you release endorphins, you just feel good!” username=”MonatomicOrme”] The word endorphin is derived from two words — endogenous and morphine. Endorphins are the natural painkillers of your body. Basically, they are the neurotransmitters that are produced by your brain in response to pain and stress, which we all feel every so often.