What Monatomic Element Reduces Stress The Most?

The effects of stress on the body are well known, but many people don’t understand them until experiencing them first-hand. Sleepless nights, losses of appetite, and high blood pressure are all common effects.  On top of these, stress makes other mental health issues worse: anxiety, panic, post-traumatic stress disorder, obsessive-compulsive disorder, and phobias are all […]

Achieving Human Ascension

Our lives are full of earthly difficulties and suffering. The minds we are born with seem replete with problems – anxiety, troubled thoughts, stress, and a seeming inability to sustain happy thoughts. It seems nothing can relieve that feeling. This line of thinking is incredibly false, and a negative byproduct of our unenlightened mind! The […]