Detoxing: From diets to procedures to other unknown ways to detox your body, detoxing is known to have negative and positive outcomes. When detoxing is done correctly to your body, it can result in a healthy and clean effect on your body. The negative side is when it is not done properly, this can sometimes hurt your body. Our bodies are designed to detox naturally but sometimes we need some extra help considering all the new toxins in our world today.
Positive Detox
If you are detoxing correctly then you will probably have a great positive outcome. This outcome can include boosting your energy, getting rid of unwanted waste, help weight loss, strengthen your immune system, improve your skins appearance, healthier hair, improved mood and even helps you breathe more easily. In the end, there are many positive things that regular detoxing can do for your physical, emotional and mental self.
Negative Detox
If you are detoxing incorrectly, it may be hard to realize considering all the different alternatives and procedures but here are some tips that may help! The people who are most at risk for a negative detox are teenagers, pregnant women or those with health conditions because of the chance in losing certain nutrients as you adapt to your new detoxing (restrictive diets are the most dangerous). The negative side can just result in lack of nutrients (during dieting detoxes), bloating, gas, vivid dreams, physical, emotional and mental strain. If you detox safely, you may not experience these side effects.
Here is a list of the top 5 ways to safely detox your body
- Adding natural detoxing foods to your diet
When you include natural detoxing foods into your regular diet you may not experience the harsh side effects that you would if you would’ve just went on a harsh detox diet. Fruits, veggies, garlic and citrus is great for naturally detoxing your body safely.
- Clay
Clay naturally gets rid of the toxins in the body when taking internally or using it in a foot bath is a great way to safely detox.
- Exercise
Exercise is healthy for the body when it is done at the right amount. Cardio is great to fit into your day to safely cleanse your body because exercise increases blood circulation in the body to increase nutrients to the whole body.
- Eliminate Toxins
Eliminating toxins is a great way to start your detox, this includes getting rid of alcohol, coffee, cigarettes, refined sugars, and saturated fats.
- Green Tea
You can greatly cleanse and protect the liver by taking herbs such as dandelion root, burdock, and milk thistle, and drinking green tea. Regularly drinking this tea can result in some great effects on your body and will make you feel healthier!
6. Supplements
When used correctly and as directed supplements such as monatomic elements can help rid your body of toxins and improve overall health as well as improve the results achieved from other detoxification efforts.