The effects of stress on the body are well known, but many people don’t understand them until experiencing them first-hand. Sleepless nights, losses of appetite, and high blood pressure are all common effects. On top of these, stress makes other mental health issues worse: anxiety, panic, post-traumatic stress disorder, obsessive-compulsive disorder, and phobias are all […]
This time of year (especially this year), people are often looking to supplement their diets to enhance their immunity. These supplements must give your body a helping hand at the tiniest level possible to make it through the cold and flu season healthy and well. Your body’s immune system can get a much-needed boost by […]
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