How To Set Realistic New Year’s Resolutions

Posted on December 14, 2021

“Shoot for the moon. Even if you miss, you’ll land among the stars.”

That’s how the classic inspirational quote goes, but failure to reach our goals is an undeniably sad thing. Planning for the future during uncertain times while trying to avoid Seasonal Affective Disorder is challenging, but when it comes to setting realistic new year’s resolutions for yourself, there are ways to stay motivated before, during, and after achieving what we set out to accomplish. Here are 4 truths to keep in mind if you’re feeling stuck on how to set realistic goals.

What Is The Connection Between David Hudson And Monatomic Gold?

Posted on December 9, 2021

A name you’ll read quite often when doing research on Monatomic Gold is “David Hudson.” Who is he, and what connection does he have with Monatomic Gold?

To answer these questions, we must look at the history of Monatomic Gold. Even if it didn’t always go by that name, it has been a constant presence throughout the history of science, religion, and art.

Three Breath Techniques To Help You Through The Holiday Season

Posted on December 7, 2021

It might be the most wonderful time of the year, but the holidays can also be stressful. You might find all the good cheer easily takes a turn for the worse, and before you know it, you might be overwhelmed.

The tension can increase because of breathing – when we’re anxious, we often take rapid, shallow breaths directly from the chest. If you need help getting through the holiday season, try using one of these three breathing techniques!