How To Set Realistic New Year’s Resolutions

“Shoot for the moon. Even if you miss, you’ll land among the stars.” That’s how the classic inspirational quote goes, but failure to reach our goals is an undeniably sad thing. Planning for the future during uncertain times while trying to avoid Seasonal Affective Disorder is challenging, but when it comes to setting realistic new […]

What Is The Connection Between David Hudson And Monatomic Gold?

A name you’ll read quite often when doing research on Monatomic Gold is “David Hudson.” Who is he, and what connection does he have with Monatomic Gold? To answer these questions, we must look at the history of Monatomic Gold. Even if it didn’t always go by that name, it has been a constant presence […]

Three Breath Techniques To Help You Through The Holiday Season

It might be the most wonderful time of the year, but the holidays can also be stressful. You might find all the good cheer easily takes a turn for the worse, and before you know it, you might be overwhelmed. The tension can increase because of breathing – when we’re anxious, we often take rapid, […]