How to Reset the Vagus Nerve: The Steps You Need to Take

If you’re feeling overwhelmed, stressed out, and like you can’t catch a break, resetting your vagus nerve may be the answer for you. The vagus nerve is responsible for keeping us calm and relaxed, so when it’s not working properly, we can feel pretty lousy. In this blog post, we will discuss what the vagus […]

Chair Yoga: What Is It and Why Should You Do It?

Do you feel like you don’t have enough time to work out? Are you looking for a way to get some exercise that doesn’t require a lot of space or equipment? If so, then chair yoga may be the perfect solution for you! Chair yoga is a type of yoga that can be done while […]