Are you working to improve and sustain your mind as you age? Certain Monatomic supplements may contribute to this, as can a new nutritional trend called the MIND Diet. “MIND” stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, and the big focus is on how nutrition affects the brain. Where do Monatomic elements fit into this regimen, and how can they complement your MIND Diet plan?
What Is The MIND Diet Plan?
The MIND diet plan combines the plant, lean meat, and olive-oil-laden Mediterranean Diet with the Dietary Approaches to Stop Hypertension Diet (better known as the DASH Diet), which is low in saturated fat and sugar. By bringing the two together, the MIND Diet seeks to focus on the prevention of neurodegenerative disorders.
Research has shown they can lower blood pressure and reduce the risk of heart disease, diabetes and several other diseases. The MIND diet seeks to reduce the likelihood of dementia and the mental decline that often occurs as people get older.
It’s not an all-or-nothing diet, either; research suggests that following the MIND diet even a moderate amount is associated with a reduced risk of Alzheimer’s disease. What’s the breakdown of the diet, and where do Monatomic elements fit in?
How Does The MIND Diet Plan Work?
The MIND Diet promotes a very particular set of foods to eat and when to eat them. It limits sugar, raises antioxidants and healthy fats, and gives the mind long-term sustenance. There are ten foods MIND dieters should focus on:
- Green leafy vegetables (six servings a week, at least)
- Other vegetables (one serving a day)
- Nuts (five servings a week)
- Berries (two servings a week, at least)
- Beans (three servings a week, at least)
- Whole grains (three servings a day, at least)
- Fish (one serving a week)
- Poultry (two servings a week)
- Olive oil (for all cooking)
- Wine (one glass a day)
It also recommends getting less of the following:
- Red meat (less than four servings a week)
- Butter or margarine (less than one tablespoon a day)
- Cheese (less than one serving a week)
- Pastries and sweets (less than five servings a week)
- Fast food (less than one serving a week)
At first glance, it’s a common-sense diet, and a lot of research shows it’s fantastic for the mind. So, where do alchemically-derived elements like Monatomic Gold fit into this plan?
How Can Monatomic Elements Complement Your MIND Diet Plan?
The MIND Diet supplies most of the needed vitamins, antioxidants, fats, proteins for every meal. It’s one of the best ways to get the proper level of nutrients through their food, strengthening both the body and the mind. Ingesting monatomic elements completes the process by targeting areas of the body that may be missed by conventional nutrients, helping those who want to improve the flow of subtle energies.
The MIND Diet is a way that many experts say protects and strengthens brain function. Many users take Monatomic elements for the same reasons; many have reported how it helped raise their IQ, improve memory, and assist with overall well-being. By bringing diet and supplements together, users can target more parts of the body and mind with ancillary benefits for their spiritual energies, too.
What’s great about Monatomic elements is their versatility – they can complement any diet, even if you haven’t adjusted your eating habits in a healthy direction. However, it’s a great way to move into a new routine like the MIND Diet! Many users report feeling full of more positive energy that helps them stick to their commitments and improve their bodies.