What Is A Three-Part Breath?

Posted on December 31, 2019

A three-part breath is a form of breathing that comes to us from yoga. It’s a way of uniting the breath, body, and mind to help us forget the past and future and keep us in the present moment and ground our bodies.

Of all the yoga breathing techniques, the three-part breath is one of the easiest to do, yet it is also the most helpful. Beginners, advanced practitioners, and even those who have never touched a yoga mat can benefit from this technique!

How To Quiet The Mind During The Holiday Season

Posted on December 17, 2019

quiet the mind during the holidays - monatomic orme

The holidays should be filled with joy and peace, but many of us feel stress and overexertion instead. Quieting the mind is important for relieving this stress and keeping a healthy perspective on all the demands you’ll encounter. While it can seem impossible, it’s easier than you might think!